Bring the ingredients to a boil in a large flat pan. Turn off the heat
and let steep until cool enough to use. The hot soak should be used as
hot as possible. This liquid can also be used as a compress and the herbs
applied as a plaster. When you can, insert the sprained ankle or hand or
sore muscle in the hot water and soak for at least 5 minutes. Then
immediately plunge into the cold soak for 2 minutes.
Herbal Body Book: The Herbal Way to Natural Beauty & Health for Men & Women...
Here is the book that takes over where "Herbs & Things" leaves off.
This book is the second in the Jeanne Rose Herbal Series*, covering the plants that are used externally for a healthy, natural and beautiful body. The recipes cover caring for the face, hair and body perfect for aromatherapists and casual users alike.
List Price: $17.95
Our Price: $12.57
The premier herbal that started the New Age (new & old) interest in the herbal wisdom of the past.
A compendium of practical and exotic herbal lore.